Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Green Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 2.2 times more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and 9 times more Vitamin K than Boiled Green Sweet Peppers.
- While 1 lb of Boiled and Drained Green Sweet Peppers contains 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Green Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium and 2.5 times more Zinc than Boiled Green Sweet Peppers.
- While 1 lb of Boiled and Drained Green Sweet Peppers contains 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Sweet Peppers contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Green Sweet Peppers.
- While 1 lb of Boiled and Drained Green Sweet Peppers contains 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Sweet Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one pound.