Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sauteed Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Sauteed Green Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 15 times more Vitamin B9 and 4.1 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sauteed Green Sweet Peppers provide similar amounts of Vitamin E per one pound.
- 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Sauteed Green Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Sauteed Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 4.1 times more Energy, 107.7 times more Fat, 88.3 times more Saturated Fat, 18.3 times more Omega 3, 394.6 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein