Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen French Fried Potatoes with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin C, 13.2 times more Vitamin E and 40 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen French Fried Potatoes with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 2.1 times more Manganese and 1.4 times more Water than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 2.2 times more Copper, 1.5 times more Phosphorus, 2.3 times more Potassium and 13.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Zinc per one pound.
- 1 pound of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.2 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 5.3 times more Energy, 42.4 times more Fat, 55.8 times more Saturated Fat and 4.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.