Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Cross Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 3.9 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.4 times more Iron, 1.7 times more Potassium and 16.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 6.7 times more Energy, 90.9 times more Fat, 143.9 times more Saturated Fat and 4.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy