Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Fried O'brien Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Vitamin A, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fried O'brien Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Fried O'brien Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 2.6 times more Calcium, 1.4 times more Manganese, 1.6 times more Selenium and 1.5 times more Water than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 5.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Fiber and 1.4 times more Protein than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 7.3 times more Energy, 120.1 times more Fat, 184.1 times more Saturated Fat, 5.3 times more Omega 3, 250.2 times more Omega 6 and 4.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6