Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Green Soybeans:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Green Soybeans:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Selenium and 1.3 times more Water than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 2.8 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Soybeans contains 5 times more Energy, 58.2 times more Fat, 41.1 times more Saturated Fat, 8.4 times more Omega 3, 204.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6