Nutrient Comparison: Boiled Green Soybeans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Broccoli Raab:
- 1 pound of Boiled Green Soybeans has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 16.4 times more Vitamin A, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Broccoli Raab:
- 1 pound of Boiled Green Soybeans has 1.3 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Selenium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Broccoli Raab contain similar levels of Iron and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 6.4 times more Energy, 13.1 times more Fat, 8.9 times more Saturated Fat, 1.9 times more Omega 3, 91.6 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6