Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Frozen Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 3.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 9.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 1.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.