Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Hubbard Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 3.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.3 times more Selenium and 3 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 2.3 times more Omega 3 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.