Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hubbard Winter Squash with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hubbard Winter Squash with Salt vs Broccoli Raab:
- 1 pound of Boiled Hubbard Winter Squash with Salt has 1.5 times more Vitamin A than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 3.1 times more Vitamin C, 13.5 times more Vitamin E and 224 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hubbard Winter Squash with Salt vs Broccoli Raab:
- 1 pound of Boiled Hubbard Winter Squash with Salt has 7.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus and 7.7 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Broccoli Raab contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hubbard Winter Squash with Salt has 2.3 times more Carbohydrate and 7.7 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Broccoli Raab offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.