Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Turnip Greens with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Turnip Greens with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 2.7 times more Calcium, 5.9 times more Copper, 1.3 times more Iron and 11 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.2 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens with Salt offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in one pound.