Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Turnip Greens with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Turnip Greens with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 2.7 times more Calcium, 5.9 times more Copper, 1.3 times more Iron and 11 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens with Salt offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.