Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Boiled Spears Frozen Broccoli has 3.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 9.5 times more Selenium and 2.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.6 times more Copper and 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in one pound.