Nutrient Comparison: Frozen Broccoli Spears VS Boiled Spears Frozen Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Broccoli Spears and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per one pound.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.3 times more Manganese and 15.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Broccoli Spears and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one pound.