Nutrient Comparison: Frozen Broccoli Spears VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Celeriac:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B9, 8.5 times more Vitamin C, 3.8 times more Vitamin E and 2.5 times more Vitamin K than Celeriac.
- While 1 lb of Raw Celeriac contains 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celeriac provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Celeriac have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Celeriac:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Manganese and 2.7 times more Selenium than Celeriac.
- While 1 lb of Raw Celeriac contains 1.9 times more Copper, 1.9 times more Phosphorus and 5.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celeriac contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, 1.7 times more Fiber and 2 times more Protein than Celeriac.
- While 1 lb of Raw Celeriac contains 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Celeriac offer comparable quantities of Sugars per one pound.
- 1 pound of Celeriac provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one pound.