Nutrient Comparison: Frozen Broccoli Spears VS Boiled Parsnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Parsnips with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 101.4 times more Vitamin K than Boiled Parsnips with Salt.
- While 1 lb of Boiled and Drained Parsnips with Salt contains 1.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Parsnips with Salt:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Iron and 1.3 times more Zinc than Boiled Parsnips with Salt.
- While 1 lb of Boiled and Drained Parsnips with Salt contains 3.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 14.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips with Salt contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 41.7 times more Omega 3 and 2.3 times more Protein than Boiled Parsnips with Salt.
- While 1 lb of Boiled and Drained Parsnips with Salt contains 2.4 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in one pound.