Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Potatoes Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Microwaved Potatoes Skin with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Microwaved Potatoes Skin with Salt:
- 1 pound of Frozen Broccoli Spears has 3.8 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 24.5 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potatoes Skin with Salt contain similar levels of Calcium per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 12.5 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 4.6 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in one pound.