Nutrient Comparison: Frozen Broccoli Spears VS Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Winter Squash:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.6 times more Vitamin C, 11.3 times more Vitamin E and 92.2 times more Vitamin K than Winter Squash.
- Both Frozen Broccoli Spears and Winter Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Winter Squash:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Selenium and 1.6 times more Zinc than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 2 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winter Squash contain similar levels of Magnesium and Water per one pound.
- 1 pound of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.6 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 1.6 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Winter Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.