Nutrient Comparison: Frozen Broccoli Spears VS Winter Squash, Hubbard, Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Vitamin B2, 5.9 times more Vitamin B9, 7.2 times more Vitamin C, 6.8 times more Vitamin E and 63.4 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 5.9 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 14.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winter Squash, Hubbard, Baked with Salt contain similar levels of Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 1.3 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one pound.