Nutrient Comparison: Frozen Broccoli Spears VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 15.7 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 lb of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 13.8 times more Vitamin A and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Calcium, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 lb of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.6 times more Copper and 15.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and 2.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 lb of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.6 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in one pound.