Nutrient Comparison: Cooked Broccoli Raab VS Boiled Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Yellow Snap Beans:
- 1 pound of Cooked Broccoli Raab has 56.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 3.8 times more Vitamin C, 5.5 times more Vitamin E and 5.3 times more Vitamin K than Boiled Yellow Snap Beans.
- 1 pound of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Yellow Snap Beans:
- 1 pound of Cooked Broccoli Raab has 2.6 times more Calcium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 1.4 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Yellow Snap Beans contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Omega 3 and 2 times more Protein than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 2.5 times more Carbohydrate and 5.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Yellow Snap Beans offer comparable quantities of Fiber per one pound.
- Both Cooked Broccoli Raab as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.