Nutrient Comparison: Cooked Broccoli Raab VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Beets:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 7.6 times more Vitamin C, 63.3 times more Vitamin E and 1280 times more Vitamin K than Beets.
- While 1 lb of Raw Beets contains 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Beets:
- 1 pound of Cooked Broccoli Raab has 7.4 times more Calcium, 1.6 times more Iron, 2.1 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Beets.
- While 1 lb of Raw Beets contains 1.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Beets contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 40.2 times more Omega 3 and 2.4 times more Protein than Beets.
- While 1 lb of Raw Beets contains 3.1 times more Carbohydrate and 10.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Beets offer comparable quantities of Fiber per one pound.
- 1 pound of Beets provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in one pound.