Nutrient Comparison: Cooked Broccoli Raab VS Canned Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Red Hot Chili Peppers:
- 1 pound of Cooked Broccoli Raab has 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 13.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9, 3.7 times more Vitamin E and 29.4 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 2.6 times more Vitamin A and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Red Hot Chili Peppers:
- 1 pound of Cooked Broccoli Raab has 16.9 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium and 3.2 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 1.3 times more Copper and 20.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Red Hot Chili Peppers contain similar levels of Water per one pound.
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 100.5 times more Omega 3, 2.2 times more Fiber and 4.3 times more Protein than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 1.6 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in one pound.