Nutrient Comparison: Cooked Broccoli Raab VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Young Pigeonpeas:
- 1 pound of Cooked Broccoli Raab has 75.7 times more Vitamin A, 3.2 times more Vitamin B6, 6.5 times more Vitamin E and 10.7 times more Vitamin K than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Young Pigeonpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Young Pigeonpeas:
- 1 pound of Cooked Broccoli Raab has 2.8 times more Calcium, 11.2 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Young Pigeonpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 5.3 times more Omega 3 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 5.4 times more Energy, 26.9 times more Omega 6, 7.7 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6