Nutrient Comparison: Cooked Broccoli Raab VS Potato Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Potato Flour:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9, 9.7 times more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Potato Flour.
- While 1 lb of Potato Flour contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potato Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Potato Flour:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Calcium, 1.2 times more Manganese and 14 times more Water than Potato Flour.
- While 1 lb of Potato Flour contains 2.6 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 2.9 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potato Flour contain similar levels of Iron, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 5.7 times more Omega 3 than Potato Flour.
- While 1 lb of Potato Flour contains 14.3 times more Energy, 26.6 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Potato Flour provide inadequate amounts of Omega 6 in one pound.