Nutrient Comparison: Broccoli Raab VS Canned Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Beets with Liquids:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 16.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 2240 times more Vitamin K than Canned Beets with Liquids.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Beets with Liquids:
- 1 pound of Broccoli Raab has 8.3 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Beets with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 94.5 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2.3 times more Carbohydrate and 14.2 times more Sugars than Raw Broccoli Raab.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.