Nutrient Comparison: Broccoli Raab VS Freeze Dried Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 6.4 times more Vitamin B1, 17.5 times more Vitamin B2, 8.5 times more Vitamin B3, 7.8 times more Vitamin B5, 8 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Freeze Dried Parsley:
- 1 pound of Broccoli Raab has 46.3 times more Water than Freeze Dried Parsley.
- While 1 lb of Freeze-dried Parsley contains 1.6 times more Calcium, 10.9 times more Copper, 25.2 times more Iron, 16.9 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus, 32.1 times more Potassium, 32.3 times more Selenium, 11.8 times more Sodium and 7.9 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Parsley contains 12.3 times more Energy, 10.6 times more Fat, 14.9 times more Carbohydrate, 12.1 times more Fiber and 9.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy