Nutrient Comparison: Broccoli Raab VS Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Red Hot Chili Peppers:
- 1 pound of Broccoli Raab has 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 16 times more Vitamin K than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 3 times more Vitamin B6 and 7.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Red Hot Chili Peppers provide similar amounts of Vitamin B3 per one pound.
- Both Raw Broccoli Raab as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Red Hot Chili Peppers:
- 1 pound of Broccoli Raab has 7.7 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Sodium and 3 times more Zinc than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 3.1 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Red Hot Chili Peppers contain similar levels of Magnesium and Water per one pound.
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 17.2 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Red Hot Chili Peppers.
- While 1 lb of Raw Red Hot Chili Peppers contains 3.1 times more Carbohydrate and 13.9 times more Sugars than Raw Broccoli Raab.
- 1 pound of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in one pound.