Nutrient Comparison: Broccoli Raab VS Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Butternut Winter Squash:
- 1 pound of Broccoli Raab has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 160 times more Vitamin K than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 1.8 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Butternut Winter Squash provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Butternut Winter Squash:
- 1 pound of Broccoli Raab has 3.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 16.5 times more Sodium and 4.5 times more Zinc than Frozen Butternut Winter Squash.
- Both Broccoli Raab and Frozen Butternut Winter Squash contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.3 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 5.1 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.