Nutrient Comparison: Broccoli VS Boiled Beet Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Boiled Beet Greens with Salt:
- 1 pound of Broccoli has 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin E and 4.8 times more Vitamin K than Raw Broccoli.
- Both Raw Broccoli as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Boiled Beet Greens with Salt:
- 1 pound of Broccoli has 1.6 times more Phosphorus and 2.8 times more Selenium than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 2.4 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 14.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 10.5 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Sugars than Boiled Beet Greens with Salt.
- Both Broccoli and Boiled Beet Greens with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in one pound.