Nutrient Comparison: Broccoli Stalks VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Stalks versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Stalks vs Frozen Cauliflower:
- 1 pound of Broccoli Stalks has 20 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Cauliflower.
- Both Broccoli Stalks and Frozen Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Stalks vs Frozen Cauliflower:
- 1 pound of Broccoli Stalks has 2.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower.
- Both Broccoli Stalks and Frozen Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Stalks has 1.3 times more Omega 3 and 1.5 times more Protein than Frozen Cauliflower.
- Both Broccoli Stalks and Frozen Cauliflower offer comparable quantities of Carbohydrate per one pound.
- Both Raw Broccoli Stalks as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.