Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Broccoli Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Broccoli Leaves:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.6 times more Vitamin B1 than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Broccoli Leaves provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Broccoli Leaves:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.8 times more Copper, 1.4 times more Iron and 9.5 times more Sodium than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 1.3 times more Calcium and 2 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Broccoli Leaves contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Broccoli Leaves.
- Both Boiled Brussels Sprouts with Salt and Broccoli Leaves offer comparable quantities of Sugars, Fiber and Protein per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one pound.