Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Cassava:
- 1 pound of Boiled Brussels Sprouts with Salt has 39 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 73.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B3 than Boiled and Drained Brussels Sprouts with Salt.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Cassava:
- 1 pound of Boiled Brussels Sprouts with Salt has 2.3 times more Calcium, 4.4 times more Iron, 2.1 times more Phosphorus, 2.1 times more Selenium, 18.4 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Manganese than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cassava contain similar levels of Copper, Magnesium, Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 10.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.