Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Cassava:
- 100 grams of Boiled Brussels Sprouts with Salt have 39 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 73.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B3 than Boiled and Drained Brussels Sprouts with Salt.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Cassava:
- 100 grams of Boiled Brussels Sprouts with Salt have 2.3 times more Calcium, 4.4 times more Iron, 2.1 times more Phosphorus, 2.1 times more Selenium, 18.4 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Manganese than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cassava contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts with Salt have 10.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.