Nutrient Comparison: Brussels Sprouts VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Bamboo Shoots:
- 1 pound of Brussels Sprouts has 38 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9, 21.3 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- Both Brussels Sprouts and Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Bamboo Shoots:
- 1 pound of Brussels Sprouts has 3.2 times more Calcium, 2.8 times more Iron, 7.7 times more Magnesium, 1.3 times more Manganese and 2 times more Selenium than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 2.7 times more Copper, 1.4 times more Potassium and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Bamboo Shoots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.4 times more Sugars than Raw Brussels Sprouts.
- 1 pound of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in one pound.