Nutrient Comparison: Brussels Sprouts VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Lotus Root:
- 1 pound of Brussels Sprouts has more Vitamin A, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 7.6 times more Vitamin B9, 3.1 times more Vitamin C, 88 times more Vitamin E and 1770 times more Vitamin K than Boiled Lotus Root.
- Both Brussels Sprouts and Boiled Lotus Root provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Lotus Root:
- 1 pound of Brussels Sprouts has 1.6 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 3.1 times more Copper and 1.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Lotus Root contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 24.8 times more Omega 3, 4.4 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in one pound.