Comparing Nutrients in 1 pound Brussels Sprouts VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Brussels Sprouts	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	6.73% 195kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	19% 172μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	19% 191mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.5% 390g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brussels Sprouts vs Tomato Juice with Salt:

• 1 pound of Brussels Sprouts has 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.2 times more Vitamin C, 2.8 times more Vitamin E and 77 times more Vitamin K than Tomato Juice with Salt.
• Both Brussels Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Brussels Sprouts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brussels Sprouts vs Tomato Juice with Salt:

• 1 pound of Brussels Sprouts has 4.2 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 10.1 times more Sodium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Tomato Juice with Salt contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brussels Sprouts has 19.8 times more Omega 3, 2.5 times more Carbohydrate, 9.5 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
• Both Brussels Sprouts and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Brussels Sprouts as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.