Nutrient Comparison: Boiled Chinese Cabbage VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage vs Cooked Frozen Carrots:
- 1 pound of Boiled Chinese Cabbage has 1.7 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 11.3 times more Vitamin C and 2.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4 times more Vitamin A, 2.2 times more Vitamin B5 and 11.2 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chinese Cabbage vs Cooked Frozen Carrots:
- 1 pound of Boiled Chinese Cabbage has 2.7 times more Calcium, 2 times more Iron and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.3 times more Copper, 1.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Cabbage has 2.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.3 times more Carbohydrate, 4.9 times more Sugars and 3.3 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.