Nutrient Comparison: Boiled Chinese Cabbage VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage vs Tomato Paste:
- 1 pound of Boiled Chinese Cabbage has 2.8 times more Vitamin A, 3.4 times more Vitamin B9 and 3 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 47.8 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Tomato Paste provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chinese Cabbage vs Tomato Paste:
- 1 pound of Boiled Chinese Cabbage has 2.6 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 19.2 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium, 1.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Chinese Cabbage.
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Cabbage has 5.9 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.8 times more Energy, 10.6 times more Carbohydrate, 14.7 times more Sugars, 4.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Chinese Cabbage.
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.