Nutrient Comparison: Napa Cabbage VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Napa Cabbage versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Napa Cabbage vs Baked Potato Flesh:
- 1 pound of Napa Cabbage has 2.4 times more Vitamin B2, 8.8 times more Vitamin B9, 2.1 times more Vitamin C and 143 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Chinese Napa Cabbage.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Chinese Napa Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Napa Cabbage vs Baked Potato Flesh:
- 1 pound of Napa Cabbage has 15.4 times more Calcium and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Baked Potato Flesh contain similar levels of Iron and Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chinese Napa Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Napa Cabbage has 5.7 times more Omega 3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Energy, 6.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Chinese Napa Cabbage.
- 1 pound of Napa Cabbage provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.