Nutrient Comparison: Boiled Common Cabbage with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cabbage with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cabbage with Salt vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin C and 9.6 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Common Cabbage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cabbage with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Common Cabbage with Salt has 15 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Copper, 4.2 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cabbage with Salt has 1.9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.9 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Common Cabbage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.