Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cabbage with Salt versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cabbage with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Common Cabbage with Salt has 1.9 times more Vitamin B2, 3 times more Vitamin B9, 2.9 times more Vitamin C and 49.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Common Cabbage with Salt.
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Common Cabbage with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Common Cabbage with Salt has 9.6 times more Calcium, 1.5 times more Manganese, 63.8 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 11.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cabbage with Salt has 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.