Nutrient Comparison: Boiled Cabbage VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Cabbage has 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cabbage has 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.