Nutrient Comparison: Cooked Napa Cabbage VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 14.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 13.8 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Boiled Cauliflower:
- 1 pound of Cooked Napa Cabbage has 1.8 times more Calcium, 5.3 times more Copper, 2.3 times more Iron and 1.5 times more Manganese than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Phosphorus and 1.6 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Cooked Napa Cabbage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Carbohydrate and 1.7 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one pound.