Nutrient Comparison: Cabbage VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cabbage versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cabbage vs Boiled Potato Skin:
- 1 pound of Cabbage has 1.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 7 times more Vitamin C than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cabbage.
- Both Cabbage and Boiled Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cabbage as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cabbage vs Boiled Potato Skin:
- 1 lb of Boiled Potato Skin no Salt contains 46.2 times more Copper, 12.9 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Raw Cabbage.
- Both Cabbage and Boiled Potato Skin contain similar levels of Calcium and Water per one pound.
- 1 pound of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 3.1 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Cabbage.
- 1 pound of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.