Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Napa Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage with Salt versus 1 lb of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage with Salt vs Boiled Napa Cabbage with Salt:
- 1 pound of Boiled Savoy Cabbage with Salt has 2 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage with Salt contains 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Savoy Cabbage with Salt vs Boiled Napa Cabbage with Salt:
- 1 pound of Boiled Savoy Cabbage with Salt has 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Zinc than Boiled Napa Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Napa Cabbage with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Savoy Cabbage with Salt has 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Napa Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage with Salt contains 2.1 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.