Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Tomato Powder:
- 1 lb of Tomato Powder contains 19.6 times more Vitamin A, 17.9 times more Vitamin B1, 38.1 times more Vitamin B2, 380.5 times more Vitamin B3, 23.6 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Tomato Powder:
- 1 pound of Boiled Savoy Cabbage has 30.1 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 5.5 times more Calcium, 23.9 times more Copper, 12 times more Iron, 7.4 times more Magnesium, 12.8 times more Manganese, 8.9 times more Phosphorus, 10.5 times more Potassium, 7.6 times more Selenium, 5.6 times more Sodium and 7.4 times more Zinc than Boiled and Drained Savoy Cabbage.
- 1 pound of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 12.6 times more Energy, 13.8 times more Carbohydrate, 5.9 times more Fiber and 7.2 times more Protein than Boiled and Drained Savoy Cabbage.
- 1 pound of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.