Nutrient Comparison: Boiled Cardoon with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon with Salt vs Cassava:
- 1 lb of Raw Cassava contains 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.1 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon with Salt vs Cassava:
- 1 pound of Boiled Cardoon with Salt has 4.5 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Potassium, 29.4 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.4 times more Copper, 2.9 times more Manganese and 1.9 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 8 times more Energy, 8 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.