Comparing Nutrients in 100 calories Boiled Cardoon with SaltVS Cassava
Weight per 100 calories
Boiled Cardoon with Salt
500g
Cassava
62.5g
Raw Cassava has 8 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is above average in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Cassava?
Boiled Cardoon With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Cassava?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Cassava:
100 calories of Boiled Cardoon with Salt have 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Cardoon with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Cassava:
100 calories of Boiled Cardoon with Salt have 36 times more Calcium, 2.3 times more Copper, 21.6 times more Iron, 16.4 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 11.6 times more Potassium, 11.4 times more Selenium, 235.4 times more Sodium, 4.2 times more Zinc and 12.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon with Salt have 7.6 times more Fiber and 4.5 times more Protein than Cassava.
Both Boiled Cardoon with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Cardoon with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.