Nutrient Comparison: Dry Carrot VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Carrot has more Vitamin A, 4.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9, 1.2 times more Vitamin C, 54.5 times more Vitamin E and 47 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dehydrated Carrot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Carrot has 16.3 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Potassium, 86 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Sodium than Dehydrated Carrot.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 2.1 times more Energy, 5.3 times more Omega 3, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 133.9 times more Sugars, 10.3 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Fat and 4.2 times more Saturated Fat than Dehydrated Carrot.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6